Know yourself.
Communicate your needs.
Spectrametric helps you track your energy and sensory patterns, turning that self-knowledge into something you can actually use.
What is Spectrametric?
Built around how neurodivergent people actually experience their days.
Track your energy
Log how you feel throughout the day, with context about your environment, activities, and sensory load.
Understand your patterns
See what affects your energy over time. Discover connections you might not notice on your own.
Communicate your needs
Export your data to share with doctors, employers, or support people — with something concrete to show them.
Spectrametric is a personal wellness tool, not a medical device. Insights are based on your self-reported data only.
See what it looks like
A quick, low-friction way to track energy and sensory patterns throughout your day.
Check In
How are you feeling right now?
Energy Level
Track in under a minute
Your Insights
Monday mornings tend to be lower energy for you.
Based on 18 check-ins
You recover faster after outdoor activities.
Based on 23 check-ins
Based on your self-reported data only
See your patterns emerge
Good morning
Dashboard
Recent
Build your self-knowledge
How it works
Four simple steps to understanding yourself better.
Check in
Log your energy level, sensory environment, and what you're doing. Takes under a minute.
Build your picture
Over time, patterns emerge that are uniquely yours.
Understand yourself
See what drains you, what helps you recover, and when you tend to feel your best.
Use what you learn
Share your patterns with a healthcare provider, plan your week around your energy, or simply feel more at home in your own experience.
Built for people who think differently
Whether you're navigating a diagnosis, managing sensory sensitivities, or just trying to understand why some days feel impossible — Spectrametric gives you a way to see your own patterns and put them into words.
I finally had something concrete to show my doctor instead of just saying ‘I’m exhausted all the time.’
I used my export to explain to my employer why open-plan offices drain me by noon.
Tracking my sensory load helped me realize my Tuesday afternoons were setting me up to fail every week.
Illustrative examples, not real testimonials.
Simple, honest pricing
Start free. Upgrade if you want cloud sync and backup.
$0
- Energy check-ins (unlimited)
- Sensory tracking
- Task and accommodation logging
- Local data storage (on your device)
- CSV export
- No account required
$4.99 / month
- Everything in Free, plus:
- Cloud sync across devices
- Encrypted cloud backup
- JSON export
- Priority support
Your data is yours. You can export or delete it at any time, on either plan.
Join the waiting list
Be the first to know when Spectrametric is available.
Spectrametric is a personal wellness tracking tool. It is not a medical device, not clinically validated, and not a substitute for professional medical assessment or treatment. Information generated by the app reflects your own self-reported data only. Always consult a qualified healthcare provider for medical advice.